Learn how nutrition and exercise can help balance your hormones.

Balanced Diet

Our Nutrition Plans

New Era Health Group is a “full-swing” health and wellness clinic. We believe there are many aspects to treating menopause and andropause. Along with hormone replacement therapy, we also teach the importance of proper nutrition and a structured exercise program. A balanced diet can lead to balanced hormones and a balanced life! We offer custom nutrition packages, along with training consultations and plans. These packages can be custom-tailored to your own personal goals, whether it’s a more defined chest or toned legs. Even if your only goal is to be “healthy,” we have a plan for you.

Lean Mass and Strength Building Guide

This option offers a custom diet program to accomplish your goals of adding lean mass to your body. Increase strength and body functionality along with increasing muscle size. Feel fit, feel strong, and feel healthy! You don’t have to be a body builder to benefit from this program.

Clean Life Style Guide

Incorporate many healthy new meal options into your daily diet to ensure you stay in shape and on track. Achieve results without being weighed down by bland “weight-loss” food. We do a extensive consultation to identify your current habits in order to tweak your diet and get great health, energy, and weight loss results.

I Love My New Baby But Not This Baby Weight

Calling all moms (new or old) who want that pre-pregnancy body back, maybe even a better figure than before. This program was designed by a mother of two that is currently in the best shape of her life. Getting you to the best shape of your life is our main objective so you can enjoy the best time of your life!

Competitive Athlete Program

Tailored for competitive athletes, our experienced staff works with you one-on-one to create a plan that helps you get the best possible results. Achieve your goals! From Cross-fit athletes to bodybuilding and even competitive cycling, we have a program that will move you ahead of the competition.