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Examples of a custom research paper

Writing a successful custom research paper requires more than just the time to write. You need to be aware of what it means to have a research paper that meets your expectations as well as those of your instructor.  What then are the building blocks of an effectively written custom research paper? A custom research paper should have a suitable topic, structure, format, supporting ideas and sources.

Here is an example of a custom research paper structure:

Topic: Which is the best; transactional or transformational leadership style?

Introduction:

Consider the following:

Nowadays, many organizations have understood the role of effective leadership in the success of the organizational activities. In spite of this, there is no clear understanding among organizations’ managers regarding the best leadership style to use. As such, the subject of effective leadership style is worth addressing.

Body:

  • Paragraph 1: Define leadership and leadership styles.
  • Paragraph 2: Advantages of transactional or transformational leadership style.
  • Paragraph 3: Disadvantages of transactional or transformational leadership style.

Conclusion:

  • Thesis restatement
  • Summary of main ideas
  • Call to action

References

Make a list of all the sources of information that you have used in the body of your custom research paper. This adds credibility to your research paper.

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Yoga For Weight Loss? Really?

Yoga For Weight Loss? Really?

Here are some of the facts on yoga and how it affects positively on your health and mind.

The Human Body & Mind

Since the topic here is to know more about the effects of yoga on health, let us start with the first instrument – the human body. We all know that the body is a collection of nervous systems, heart, liver, kidneys and several other glands. If the body is kept healthy, the mind is also kept healthy. In other words, the well being of the mind depends on the health condition of the body. The state of the mind mostly depends on the chemical process that happens in these organs in the body. If you examine closely that when you are suffering with fever, the mind gets lazy, you won’t be able to gain more concentration and the routine work gets disrupted. This makes it clear that the condition of the mind is completely depended on the well being of the body. From yogic point of view, body is the instrument that helps the human being to start the process of understanding him/herself. While doing yoga asanas or the body postures, the glands located in the body are stimulated and it ensure the proper functioning of these glands. Each organ in the body has a designated role. Whenever any of the organs is not able to function properly, the system is disturbed resulting in some kind of illness. Asanas were formulated specifically to stimulate these organs so that they do their job properly in the body.  Yoga asanas make the body flexible by releasing the tensions in the joints. The spinal cord is given utmost importance, because the effects of the yoga asanas on the body start with a strong spinal cord.

Another role of the asanas is to guarantee proper blood circulation, proper functioning of the nervous system, respiratory organs, oxygenation, digestion, etc. Yoga never demands stressful effort to perform any of the asanas. One needs to do the asana only according to his/her ability.  But gradually, the flexibility of the body is achieved and performing asanas becomes easy. Another

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Why I Bike To Work

Why I Bike To Work

Not enough time to hit the gym five days a week? Tired during those long days at work? Revitalizing your life can be as simple as commuting to work, grabbing the groceries, heading to the movies, a dinner out, or picking up the kids from school on your huffy. Finding a consistent routine for your bicycle each and every day will improve your life dramatically. Your bicycle will be a daily meditation for a healthier lifestyle.

One day at a time is all it takes with a bike to accomplish a cardio exercise that will have a large impact on improving your health. Even a mile or two a daily routine will give you ten to twenty minutes for yourself to clear your mind. The daily routine can provide you with the quality time for a loved one.  During my ride to work I enjoy planning my work hours for efficiency or figuring out how to make the best of my free time. I have the pleasure of watching the passing flowers, the setting sun, and always end up realizing just how great it is to be alive.

There are no distractions of stop and go traffic. There are no inept drivers to caution or untimely pedestrians in the crosswalk. I can be in the moment with each pedal or contemplating the biggest dilemma of the day.  But always when I arrive to my destination it is with exhilaration and a mental state of serenity. I have a renewed energy and focus to charge through the next few hours. I feel the endorphins release through my mind and body that brings the euphoria of success every time I park the kickstand.

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Unilateral Movements – Part 2

Unilateral Movements – Part 2

Part 2

I want to cover the most important lower body and unilateral movement, such as the one-legged squat, and detail the progressions to incorporate into your workout. The main reason unilateral work needs to be so central to our training is because nearly everything we do with our legs and arms is usually done on just one limb. How many times have you changed directions using both legs? When walking, running, or jogging is the force you exert off the ground using both legs? Not many things in this world are done symmetrically, so this needs to be identified and addressed in our training programs.

One-legged squats are incredibly important and using your body weight or some light five-pound weights in your hands will suffice for the first few weeks. Some weights in your hands are recommended to help you counterbalance the weight. This progression begins standing straight up and your feet close together. Place a chair or taller bench directly behind you so if you were to sit down

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Leveraging Unilateral Movements

Leveraging Unilateral Movements

(Part 1)

It blows my mind how some of the most traditional weight room lifts have minimal application in human movement. For example, the most venerable lift of all time, the Back Squat, develops great total leg strength, core stability, and improves your metabolism. But how many movements in your daily life and eve sports does the squat specifically prepare you for? I came up with three: Double Dutch, grabbing a rebound, and peeing-if you are a girl.

I was always educated about the importance of specificity in training with incredible detail down to having the appropriate shin angle for performance enhancement. For instance, train in the shin angle you play the game in: an athletic stance. Train how you play. Train how you live. So when I analyze a movement like the Back Squat, I acknowledge the health benefits and safety precautions of a well-balanced and symmetrical squat that we were all taught in gym class. But I just feel there are great variations off this fundamental lift that have more relevance and application for everyday living from the marathoner to the librarian.

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Tired of the Hampster Wheel and Want to See Results?

Tired of the Hampster Wheel and Want to See Results?

While working in the health and fitness industry over the last 13 years (and being a gym rat for the last 20), I have and continue to see the same basic mistakes being made by those that make no progress week after week, month after month, while spending way more time than they should at the gym.

Success in the game of fitness is not won by spending more time in the gym, but rather the amount of QUALITY time you spend at the gym doing productive things and making smarter decisions on the foods you consume outside of it. You see, so many go about a new fitness or weight loss program completely blind and without a roadmap to success. As we know, going about something with no plan is a sure way of planning to fail. With no winning plan, you are sure to end up being another “hamster on a wheel”, spinning round and round but going absolutely nowhere and not making noticeable progress.

Not to be negative, but lets look at the common mistakes most make when going to get their sweat on:

Mistake #1: Emphasizing and/or only doing isolated exercises.

I know many of the guys want to do some curls for the girls, and the ladies want to crunch their stomachs away in hopes of melting off that excessive fat around their midsection. These exercises just don’t do much in regards to changing your body composition (less fat/more muscle).

Instead, doing big compound movements such as squats, push ups/bench press, pull ups/pull downs, overhead presses, etc while using multiple joints and larger muscles is what will have you burning more calories during your workout. Not to mention, as you build muscle you will build your resting metabolic rate, so you can increase the amount of that jiggly stuff that burns off over time.

Mistake #2: Doing long and excessive bouts of cardio

Don’t get me wrong, cardio is great and works our most important muscle: Our heart. But when it comes to fat loss it is way overrated! If you are committing this mistake and doing little to no weight training, climb out from that 20th century rock and get up to speed.

Instead, start a weight training regimen, and do a short bout of cardio after doing 30-45 minutes of some intense weight training. You will start to ignite your metabolic furnace by building muscle, not to mention stronger bones, tendons, ligaments and you can also enhance your body’s ability to regulate sugar amongst so many more health benefits.

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A Little Truth About Osteoporosis

A Little Truth About Osteoporosis

From what I have read, women typically go to see their physician as they head into menopause or after it has started. They set their appointment, explain their symptoms, and then immediately get inundated with information about Osteoporosis, prevention, and treatments. These physicians, most without being aware, find a problem, create a need, and offer a solution: How American.

Before some women can blink they are worried about making lifestyle changes such as eliminating hiking or physical exertion because their Bone Mineral Density screening test showed fragile or decreasing bone mass. Pharmaceutical companies mainly fund these tests so one can consider the objectivity. While nothing physically changes overnight in these women, their psyche and perceptions of health have taken a full three-point turn. So let’s sort through the myths, debunk irresponsibility, and provide health motivated help–where and when appropriate—by accurately educating those who want healthy lifestyle choices.

As a company that offers hormone replacement therapy, these fast tracked solution plans that are prescribed to almost every woman for osteoporosis lack consideration for individual patient history. This can be inappropriate and irresponsible.

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Managing the Unavoidable Risk Factors of Heart Disease

Managing the Unavoidable Risk Factors of Heart Disease

There are some factors that are out of your control that raise the risk for heart disease and gender is one of them. However we can reduce the impact of gender risks by limiting avoidable factors for heart disease and we will show you how.

Gender can be a major predictor of coronary events and Mason Freeman M.D., Associate Professor at the Harvard Medical School, believes estrogen plays a role in this predictability, “Before age sixty, one in five American men-but only on in seventeen women-will have a coronary event.[1]” Beyond the age of sixty heart disease is the leading killer of men and women alike causing 25% of deaths. But once a woman goes through menopause these ratios go in the opposite direction as almost 40% of women who have had heart attacks die within a year compared to 25% of men. The new trend in medical centers across the United States is for doctors to monitor more closely the heart symptoms of younger women even though they are less likely to develop heart disease.

So what should women do? Focus on the prevention through controllable factors. The best preventative measures that are proven and controllable for heart disease are eating healthy, getting more exercise, controlling blood pressure, and lowering your cholesterol. HRT for a long time has been prescribed to reduce risk of heart disease and osteoporosis as female

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7 Reasons To Hit The Gym

7 Reasons To Hit The Gym

Summer is arriving soon and along with it the dreaded bathing suit season…

Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months (and all year round). But why else should you exercise? Here are the top 7 reasons to get off the couch and exercise this spring and summer:

Reason #1: To Melt Fat Away

The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a correctly balanced meal plan is the best known way to lose fat. Here’s what losing fat feels like:

  •      Your pants become loose
  •     People around you begin to say that you look great
  •     A glance at yourself in the mirror makes you smile
  •     Your energy levels soar
  •     You feel amazing

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How to Talk to Your Doctor About Hormone Replacement Therapy?

How to Talk to Your Doctor About Hormone Replacement Therapy?

Going to speak with your health practitioner can be a one way dialogue if you do not know what to ask before hand, or if the topic of discussion was one you had not planned for your particular visit. With hormone replacement therapy (HRT) it can be especially difficult unless you have some goals in mind you want to accomplish through treatment and this should also be discussed with a physician. Here are some good questions and a game plan one should have before they go in to discuss HRT.

Discuss why you want to take hormones. HRT is considered an elective therapy. The first thing one needs to realize is that the decision to use HRT is entirely up to the individual. Research lies on both sides of the fence with regard to risks and benefits of HRT–meaning nothing is concrete–that HRT will intensify certain risks, or the benefits are guaranteed. Permanent conditions exist that make HRT very important for a healthier life such as women who have surgically removed ovaries or long-term steroid use from treating medical

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